You may have tried to conceive but with no positive results. Ideally, Mother Nature should take care of conceiving after sex, however, change in lifestyle and way of life may greatly reduce the chances of conceiving due to the effects on the sperm and the egg.
Cigarette smoking
Both first hand and second hand smoke affects the sperm and the egg. To increase the success of conceiving the sperm count should be relatively high and the egg should be fertile. If not, probability of conceiving is reduces considerably.
Smoking damages the sperm and causes egg depletion. In fact, women who smoke are more likely to be infertile than non-smoking women which reduces the chance of conceiving. They are sixty percent more likely to be infertile than women who do not smoke. Quit smoking with best ecigarette
Alcohol and drug abuse
Alcohol and drug abuse affect both men and women and thus reducing the chances of conceiving. In men alcohol may cause erectile dysfunction which will prevent the man from having sex and therefore conceiving will not take place and may cause infertility in women.
Marijuana causes erectile dysfunction irregular periods. If a woman has irregular period she cannot know when she is ovulating which is important in ensuring that conceiving takes place
Caffeine intake
With the change in lifestyle as stated in pregnancy miracle, caffeine invariably found in coffee, tea and some sodas which is consumed more and more with the lifestyle change has been linked to fertility reduction in women and, therefore, reducing the chances of conceiving.
Daily food
Taking care of what you eat is important in ensuring that you remain fertile. This is the case of both men and women since it takes both sperm and egg for conceiving to take place. Green leafy vegetables (kale lettuce e.t.c), uncooked nuts such as cashew nuts, walnuts, fresh fruits and vegetables are important in ensuring fertility and eventual conceiving. Nuts and, in particular, Brazilian nuts are good for sperm fertility that improves the probability of conceiving.
Exercise
Working out regularly and perhaps losing weight can improve fertility and lead to eventual conceiving on having sex. The requirement for exercise applies to both men and women equally. The exercise should be consistent. The Recommendation is three times a week of between twenty to thirty minutes at each particular work out. Conceiving can only be achieved by healthy gametes from the man and the woman.
Stress in daily life.
Stress can be the cause of many illnesses. This may even affect the production of the sperm and the egg. Reducing the stress levels may be important in ensuring that the egg and the sperm can actually achieve successful conceiving.
Stress may, on the face of it seem unrelated to fertility and conceiving and bad heartburn, but the effects are far reaching in the body system for both men and women and affect their physiology and physical capabilities to have sex and conceive.
Weight issues
With the change in lifestyle and lack of exercise, people tend to gain weight and this affects the health and implications to the health.
Conceiving as you may have deduced by now is dependent on, among other things, the general and overall wellbeing of the individual, whether male or female.
Age factor
Age contributes to the lack of ability to conceive mainly on women due to the eggs produced in terms of the quality of the eggs. For men the main problem that comes with age in terms of intercourse and conceiving is the loss of libido which can be remedied by use of libido enhancers. As for women, the same is difficult due to the age of the eggs. This can be a big cause of conceiving to older women.
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